Would you like to thrive in your body, through Perimenopause & beyond?

Perimenopause & midlife brings a host of physical and emotional changes, from hormonal fluctuations to shifts in sexual health.

With over a decade of experience, as well as my own personal journey,
my uniquely balanced approach goes beyond traditional methods, addressing these changes comprehensively & with compassion and care.

I know that our intimate relationships can face challenges during this phase of life, and working with me, we will not only tackle individual symptoms but ensure we are also striving to strengthen healthy communication, emotional bonds,
and deepen intimacy within partnerships.

I look forward to supporting you, and helping you thrive throughout life!

Hi, I’m Lara

Functional Medicine Practitioner & Clinical Sexologist
(BHScND, M-Sxolgy)

I believe complete well-being needs holistic solutions that address not only the physical aspects of your health but also the emotional, sexual and relational dimensions. My mission is to empower women to reclaim their whole health, through body, mind, confidence, pleasure, and relational fulfilment.

I am dedicated to providing support and understanding throughout the transformative journey from perimenopause to menopause and beyond. This significant period, spanning about 5 to 7 years before menopause, typically begins around age 42 to 45, or sometimes even earlier.

In the initial stages of perimenopause, the decline in progesterone and fluctuating oestrogen levels can bring about changes in your menstrual cycle, with periods becoming closer together and often heavier.

As you traverse this phase, you might notice a lost sense of self, low libido, and intensification of PMS symptoms, with irritability & mood swings impacting your life and relationships. Hormonal shifts can also make it challenging to cope with stress, potentially leading to anxiety, brain fog, and depression.

Beyond affecting your menstrual cycle and mood, oestrogen fluctuations can influence various aspects of your health. Some women experience aggravated allergies, the onset of histamine intolerance or cyclical migraines, and issues like reflux, abdominal bloating, and insomnia—often tied to stress levels and adrenal function.

Oestrogen's impact extends to conditions like endometriosis and fibroids, with diagnoses becoming more common in your 40s. It's a critical period for women's health, where hormonal changes can sometimes be misdiagnosed as more severe conditions like depression and fibromyalgia.

Being informed about these natural changes and learning self-care strategies through perimenopause is crucial for a smooth transition to menopause, helping to prevent cardiovasular disease, osteoporosis, autoimmune conditions and neurological problems.

I'm passionate about empowering women to understand their bodies & hormones after 40. With the right knowledge, you have the potential not just to cope but to Thrive during the transition into this next phase of life.

PERIMENOPAUSE & MENOPAUSE

A Integrative Approach to Peri/menopause

Being informed about these natural changes and learning self-care strategies is vital for a smooth transition to menopause. My holistic approach combines functional medicine with clinical sexology to address both the physical and emotional aspects of your experience.

  • Personalised Assessments: We will begin with an in-depth evaluation of your health history, lifestyle, and specific concerns related to perimenopause. This personalised approach ensures that we create a tailored plan that meets your unique needs.

  • Nutritional Guidance: I will provide dietary recommendations that focus on nutrient-rich foods to support hormonal balance. Emphasising whole foods can help alleviate symptoms like vaginal dryness and mood swings.

  • Exercise Recommendations: Incorporating movement is essential for maintaining muscle mass, improving mood, and enhancing overall well-being. Together, we will explore suitable exercise routines that fit your lifestyle.

  • Stress Management Techniques: I will introduce mindfulness practices and stress-reduction strategies that can help you cope with emotional fluctuations during this transition.

  • Open Communication: We will foster an environment where you feel comfortable discussing intimate concerns related to sexual health and relationships. This open dialogue is crucial for rebuilding confidence and enhancing pleasure.

  • Supportive Therapies: Depending on your needs, I may recommend natural remedies or supplements that can help manage symptoms associated with hormonal changes.

  • Emotional and Relational Support: Provide a safe space for discussing emotional changes and relationship dynamics affected by hormonal shifts. Open communication can help clients navigate these changes more effectively.

  • Education on HRT Options: Education about different forms of HRT (pills, patches, gels) and their benefits and risks. This empowers women to make informed decisions about their treatment plans. (I also work alongside Drs trained and providing HRT)

    Monitoring and Adjusting Treatment

  • Regular Follow-ups: Schedule regular check-ins to assess the effectiveness of HRT (if needed) alongside other holistic strategies. This allows for adjustments based on symptom relief and any side effects experienced.

I am passionate about empowering women to understand their bodies and hormones after 40. With the right knowledge and support, you have the potential not just to cope but to thrive during this transformative phase of life. 

It’s time to choose you!

Are you a woman in midlife, navigating the intricate path of transformation?
Have you ever felt like your body and mind were taken hostage,
leaving you wondering where is confident woman you once were?

You’re not alone, it’s a common experience that I’ve been through as well,
and I know how lonely it can feel.

It may not feel like it right now, but midlife can be a time of thriving,
and rediscovering your body, sexuality, and health.

Throughout history, women have been conditioned to put the needs of others before their own, often neglecting their health and sexuality in the process.

But it's time for a change…

My mission, through a combination of functional medicine and sex therapy, is to guide you on a journey of self-discovery and empowerment, by addressing both the physical and emotional dimensions of your well-being.

Together, we will shatter the limitations that hold you back, cultivate deeper connections with your partner, and nurture personal growth.

Years of experience have revealed a stark truth: our society falls short in educating and empowering women in their bodies, sexuality, and relationships. It's time to create a future where you not only thrive in your body but also unapologetically choose yourself.

It's time to choose you!

"To empower women is to provide them with the knowledge and resources to understand their bodies and sexual well-being."

FREE 15 min 1:1 consultation
Simply fill out the form below.

You don’t need to figure this out alone, I’m here to help!