Perimenopause can be a time of significant change, both physically and emotionally. However, it also presents a unique opportunity to explore new forms of intimacy that can deepen your connection with your partner.

At the heart of perimenopause lies a symphony of hormonal fluctuations, with oestrogen and progesterone taking center stage. Oestrogen, in particular, plays a pivotal role in regulating neurotransmitters, the chemical messengers of the brain that influence mood, cognition, and behaviour.

Sexuality is a complex and deeply personal aspect of human identity. It's a facet of ourselves that often remains shrouded in mystery and misunderstood by society at large. Yet, envisioning your sexuality as a road trip with no final destination can shed light on the beauty of its ever-evolving nature.

One important aspect of sexuality is pleasure, which can enhance not only physical pleasure but also emotional intimacy and overall well-being. Understanding your partner's experience during sex is crucial for creating a positive and healthy sexual relationship.

As a sexologist, I recognise that perimenopause not only impacts women individually but also significantly affects their intimate relationships with their partners. During this transformative phase, working as a couple becomes essential to overcome the sense of loneliness and strengthen the emotional bond.

Sex toys can be a fun and exciting way to enhance sexual pleasure and intimacy, but it's important to approach the topic with care and sensitivity. In this post, I'll provide some guidance and tips for introducing sex toys into your relationship.

One of the key benefits of sensate focus exercises is that they help individuals and couples to become more comfortable with their own bodies and sexual desires. By focusing on the sensations of touch and pleasure, individuals can become more aware of their own preferences and desires, and can learn to communicate these effectively with their partners.

I often hear from women who are struggling to reach orgasm or experience sexual pleasure. While there can be many reasons for this, one thing that I always recommend is slowing down.

In our fast-paced society, we are often rushing from one thing to the next, and sex is no exception. But when it comes to female arousal and orgasm, taking things slowly can make all the difference.

BDSM is an acronym that stands for bondage and discipline, domination and submission, and sadism and masochism. It is a broad category of sexual practices that involves consensual power exchange and erotic stimulation through various forms of physical, psychological, and emotional play.

As a sex therapist, I often work with clients who are interested in exploring their sexual fantasies. In my experience, sexual fantasies can be an important part of sexual expression and can provide individuals with a way to explore their desires and preferences.